Researchers concluded that it should be considered in the treatment of alcohol dependence (50). Lastly, in abstinent alcoholics, elevated omega-3 intake reduces stress and cortisol, and omega-3 fatty acids significantly lower the desire for alcohol in mice (30, 31). Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues.
How to Balance Alcohol and Supplements
A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. Because alcohol depletes so many important nutrients from the body, the root causes of withdrawal symptoms are often nutrient deficiencies that have built up over time. In this article, I’m going to discuss the best alcohol detox supplements. We will review a number of highly effective supplements for alcoholics that include many basic vitamins and go well beyond them. Researchers have concluded that chronic vitamin D deficiency is an environmental factor contributing to drug use. And supplementation should be considered for the effective treatment of drug abuse and addiction (51-54).
Types of Food to Eat When Detoxing From Alcohol
Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification https://ecosoberhouse.com/article/psychological-dependence-on-alcohol-physiological-addiction-symptoms/ and recovery process. Vitamins are perfectly acceptable to help get your body back on track after giving up alcohol. You can opt for a multivitamin or seek out individual supplements that contain omega-3, magnesium, zinc, and vitamins A, B, C, D, and E. Try to use vitamins as a means to support a healthy diet, not to offset an unhealthy one.
Supplementation for AUD Detox, Rehab
Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite.
Long-Term Impacts of Nutrient Deficiency in Drinkers
- Adequate glycine levels can help you can feel fuller, stronger, and more nourished.
- Lack of these nutrients can result in anemia, which makes the sufferer feel cold, lethargic and frequently dizzy.
- Water is important for hydration, and you can easily lose too much water through vomiting and diarrhea.
- Choline is an essential B vitamin that most people don’t consume enough of, because very few foods in the Western diet contain it.
Similar to sugar, these foods stimulate the body to release dopamine. When you drink alcohol, it releases a burst of dopamine, serotonin, and other “feel good” chemicals in your brain. With prolonged alcohol use, your body can come to rely on alcohol to feel good, and crave the boost in feel good chemicals. When someone stops drinking, their dopamine and serotonin levels are initially depleted, so it’s common for them to seek out other sources of comfort and pleasure to compensate.
Which Vitamins are Essential for Drinkers?
Carbohydrates are vital for recovery, as they provide fiber and energy, which the detoxer may be lacking. Although refined grains like white bread also offer carbohydrates for energy, they are not as healthy an option compared with whole-grain alternatives. Salmon is one best vitamins for recovering alcoholics of the foods with the highest concentrations of vitamin B and also one of the tastiest. Leafy greens like spinach, collard greens, turnip greens, or romaine lettuce are also great choices (please note that cooking any leafy green diminishes the vitamin B content).
